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12-20 MINS.

12-20 MINS.

On demand workout ranging from 12-20 mins.

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12-20 MINS.
  • 20 MIN FULL BODY WITH BAND #3

    Equipment needed: resistance band (medium or heavy).

    This band workout hits all the sweet spots and is a super challenging low impact way to get your sweat on. You'll work on strength, but also focus on balance which we love! Can't wait to hear what you think of this jam packed 20 min burn in th...

  • 20 MIN ABS + BUTT

    Equipment needed: none.

    This was SUCH a fun workout as Syd and Ari watch the sunset in Bodrum to the beat of booty and abs! This was filmed after a long travel day, so it's all about low-impact, feel good movement and REALLY GOOD playlist! We hope you have fun with this one and can't wait to her...

  • 20 MIN STRENGTH WITH WEIGHTS #2

    Equipment needed: medium weights.

    This strength focused full body workout was so much fun and definitely packs a challenge! You'll focus on functional moves like squats, pushups, lunges, etc and work the entire body. It's all low impact and the choreography is slow and builds as you go. Syd an...

  • 20 MIN ABS + CARDIO

    Equipment needed: none.

    If you are looking for a real 20 minute push - this one is for you! Lots of cardio packed into every sequence, all targeting the core, this one is a burner. Plus, Syd brought her friend Jen along for the ride and the energy is through the roof, especially with the Hampto...

  • 15 MIN BOOTY BURN WITH BAND

    Equipment needed: resistance band.

    This booty burn will have you feeling sculpted and strong in 15! It's simple, but challenging - and you will definitely feel like you packed a solid workout in at the end. Let us know what you think in the comments!

  • 20 MIN FULL BODY BODYWEIGHT (NO PLANKS)

    Equipment needed: none.

    20 minutes and want to hit it all? Got you! This one hits it all - booty, arms, abs - all low impact movement - no equipment needed (Syd filmed this one on vacay in Nantucket!) The booty series is spicy, as well as the tricep dips, and the "dance" party and arm burner at ...

  • 15 MIN SLIDER ABS + ARMS #2

    Equipment needed: light or medium weights and sliders.

    This quick arm and abs burnout is an amazing low impact push and definitely packs in a challenge! You'll focus on slider abs choreo and then move into some arm sequences - Sydney is using 5 lbs but you can use lighter weights as well.

  • 15 MIN FULL BODY BURN #2

    Equipment needed: none.

    In the need of a quick 15 minute workout where you really get it all done? This is it. Super efficient, all low impact, and yes - there's some sneaky cardio to get your heart rate up - this one is a ton of fun and easy to do anywhere, no excuses! Let us know what you thi...

  • 20 MIN SLOW BURN SLIDERS #2

    Equipment needed: sliders, medium weights.

    If you're looking for a 20 minute strength based burn that really sculpts the whole body, this is it. Through low impact slider choreography, you'll target the hamstrings, butt, abs, and arms with this workout. We are using 5 lb weights but you can mod...

  • 20 MIN FULL BODY WITH BAND #2

    Equipment needed: resistance band.

    This full body low impact workout is such an amazing 20 minute burn, you will really feel like you checked every part of your body off the list! It's high energy energy but slower paced, and the sequences are unique, spicy, and fun! Let us know what you think a...

  • 20 MIN FULL BODY SLIDER #2

    Equipment needed: sliders.

    If you're someone who needs to pack it all into 20 mins, THIS workout is for you! This is true full body workout that packs some sneaky cardio in, even though the sequences are all low impact. From lunges to pikes to bridges, we do it all here - can't wait for you to ...

  • 15 MIN STANDING LEGS

    Equipment needed: none.

    This 15 minute bodyweight workout is all about the legs and booty. It's all low impact but sneaks some cardio moments in - and the best part? It's FUN! Let us know what you think in the comments :)
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  • 20 MIN SLIDER BASICS

    Equipment needed: sliders, light weights (optional).

    Basics does NOT mean easy - and if you think it does, try this workout. These slider routines are basic moves strung together in a way to focus on form and have you REALLY feel the burn! If you don't have weights you can modify without them- ...

  • 20 MIN STRENGTH WITH WEIGHTS

    Equipment needed: medium weights.

    This 20 minute full body workout is totally focused on strength training. It's all low impact but will definitely get your heart rate up as you crush functional movements like squats and rows. Can't wait to hear what you think in the comments!

  • 15 MIN BACK AND BUTT

    Equipment needed: medium weights.

    This 15 minute burn is focused on sculpting the entire back body - from booty, hamstrings, to back - you will feel the strength work in the entire posterior chain. This is an all low impact workout strength based series that will leave you feeling stronger and ...

  • 10 MIN WARMUP FLOW

    Equipment needed: none.

    Welcome to your newest obsession. This 10 min warmup flow is meant to feel good and get your body moving, even on days where you aren't in the mood. Perfect for a lazy day, or a day where you need a mood shift - this is a gentle way to wake the body up. Let us know wha...

  • 20 MIN ARMS + ABS (NO PLANKS)

    Equipment needed: light weights.

    This arm and ab workout uses light weights to get your sculpt and sweat on in a quick 20 minutes. The last 2 segments pack some low impact cardio in, so you will really feel like you got a full workout in just a short amount of time! This one is fun - leave your...

  • BLACK CAVIAR 15 MIN BOOTY BURN

    Equipment needed: resistance band.

    Black Caviar is BACK with some new fire tracks that will have you so into the music you almost forget how hard you're working! Black Caviar is one of Syd's favorite duos and we are so grateful for this partnership with them. The workout is all about the booty ...

  • 20 MIN CORE BURN

    Equipment needed: sliders.

    This 20 minute workout is all about that deep core burn! Using just a set of sliders (you can also modify with a towel), you will sculpt and tone your abs for 20 minutes and will definitely feel it when you laugh the next day ;)

  • 20 MIN CARDIO PUSH

    Equipment needed: none.

    This 20 minute cardio push is a heart pumping full body workout that will have you out of breath and SO sweaty in the best way! This is definitely a more advanced routine but can be done with some modifications as well. Let us know what you think in the comments!

  • 20 MIN SLIDER SLOW BURN

    Equipment needed: sliders, medium weights.

    This "slow burn" uses slider and weights in all the right ways to give you that deep, controlled burn. In 20 minutes, you will feel stronger, sculpted, and definitely sweaty. This is an all low impact series and packs some major heat. Love it? Let us...

  • 20 MIN BAND + CARDIO

    Equipment needed: resistance band, light weights (optional).

    Don't let 20 minutes fool you - this workout packs a MAJOR burn (and sweat) in! It's a full body, low impact series using a band with tons of cardio incorporated so that you really feel like you got a full workout done in a very short ...

  • 20 MIN SLIDER LEGS + ARMS

    Equipment needed: light weights and sliders.

    This 20 minute slider workout is low impact but really packs the heat (aka you will be sweaaaty). It's focused on legs and arms (no planks involved) and is great for a day you only have 20 minutes and want to pack a lot in! Let us know in the comment...

  • 20 MIN CARDIO ABS (LOW IMPACT)

    Equipment needed: none.

    This 20 min ab workout will get you in the best mood with a fun playlist and moves that leave you breathless! It's all low impact and each ab series focuses on getting and keeping your heart rate up. You can do this workout ANYWHERE with zero equipment - it's mostly stan...