12-20 MINS.

12-20 MINS.

On demand workout ranging from 12-20 mins.

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12-20 MINS.
  • 15 MIN TROPICAL HOUSE ABS

    Equipment needed: none.

    Tropical house abs will work every part of your core while listening to some tunes that make you feel like you're on vacation! We are obsessed with this series because it's all low impact and you will REALLY feel the burn!

  • 20 MIN FULL BODY WITH BAND

    Equipment needed: resistance bands (Syd uses light and medium in this workout).

    This 20 minute workout uses the band to work every part of your body. It's all low impact and you'll definitely feel the burn and the sweat on this one! This is an awesome workout to take on the go with you if you b...

  • 20 MIN FULL BODY + LOW IMPACT CARDIO

    Equipment needed: light weights.

    This 20 minute workout hits every part of the body with some sneaky cardio to keep your heart rate up the entire time. It's all low impact, so no jumping, and it feels great on the bod. Can't wait to hear what you think!

  • 15 MIN FULL BODY SLIDER + CARDIO

    Equipment needed: light weights, sliders.

    This 15 minute slider workout is all low impact but truly packs the cardio in! You'll start with a warm up to get the heart rate up and move into a slider lunge to plank series, and finish with a very spicy slider ab series. This is a super effective 15...

  • 20 MIN CORE BURN - BODYWEIGHT

    Equipment needed: none.

    This 20 minute all low impact workout is all about your abs and you will be FEELING it! There's a lot of emphasis on the deep core muscles in the warm up with plank walks and knee taps and then you will move into ab series on the mat that feels juicy in all the right ways...

  • 20 MIN FULL BODY - BODYWEIGHT

    Equipment needed: none.

    Need a solid 20 minute ALL low impact full body workout? This one is for you! You can do this anywhere with your own bodyweight to change your mood and feel the burn in your entire body - focused mostly on lower body and abs. This workout is simple and effective and as a...

  • 20 MIN BLACK CAVIAR FULL BODY - BODYWEIGHT

    Equipment needed: none.

    We are so excited to bring you our first ever exclusive HOUSEWORK Headliner workout with Black Caviar!  Black Caviar is one of Syd's favorite electronic duos and we are so happy to be partnering with them. In this workout, you'll get the entire body burning using zero equ...

  • 12 MIN ARMS + OBLIQUES

    Equipment needed: medium weights.

    This quick 12 minute workout will tone your entire upper body and sculpt your obliques to the beat of the music. All low impact moves, and all you need is a set of weights- let's do this!

  • 15 MIN SLIDER LEGS + ARMS

    Equipment needed: sliders, light weights.

    This 15 min quick workout is low impact, but you'll definitely break a real sweat! You'll start with some slider choreography focusing on your butt, legs, and arms and finish with a cardio arms series.

  • 15 MIN DEEP HOUSE ABS - BODYWEIGHT

    No equipment needed.

    This 15 minute ab workout is set to a deep house playlist - perfect for a day you want to vibe out but keep it low impact. This ab series is all low impact movements and focuses on toning with 1 cardio push at the end. This is a great abs add on or solo workout on a day whe...

  • 15 MIN ABS + BUTT BODYWEIGHT

    Equipment needed: none.

    This 15 minute workout focuses on abs, obliques, butt, and legs. This is a low impact workout where you'll feel that deep burn while moving slow and then finish with a cardio push!

  • 15 MIN SLIDER LEGS & ABS

    Equipment needed: sliders.

    This 15 min slider workout focuses on the butt, hamstrings, inner thighs, abs, and obliques - only using a set of sliders! This is a fun low impact workout that will challenge your balance & strength and definitely get your heart rate up.

  • 15 MIN ARMS & ABS WITH WEIGHTS

    Equipment needed: light weights.

    This 15 minute arms & abs workout is low impact, high intensity and will tone your upper body and abs in no time! This is great workout on it's own but also awesome to add to a run or spin day to really tone the upper body and core!

  • 15 MIN OBLIQUES

    Equipment needed: sliders.

    This 15 minutes is all about the oblique burn! You'll start on the mat and then move into some slider sequences working the core but specifically targeting the oblique muscles.

  • 15 MIN ABS + BACK ON THE MAT

    Equipment needed: none.

    This 15 minute sequence is completely low-impact and all focused on the abs and the back body. You'll start with abs on the mat and then move onto the stomach and target the back body. Bonus: you'll watch the sunset over Miami :)

  • 15 MIN STANDING ABS + BUTT

    Equipment needed: none.

    This 15 minute workout is all standing, bodyweight only so you can truly do it whenever, wherever you feel like breaking a quick sweat! With a sequence of all low-impact movements, you will sculpt your abs and butt and definitely get the heart rate up while you're at it!

  • 15 MIN FULL BODY SLIDER #2

    Equipment needed: sliders.

    This 15 minute full body slider workout will have your whole body trembling as you work through some pretty challenging slider lunge and plank sequences. The lunge sequence involves a lot of balance work - we hope you love it! This one is on the more advanced side so ...

  • 15 MIN FULL BODY SLIDER

    Equipment needed: sliders.

    This 15 minute workout is full body and incorporates all low-impact slider exercises to some awesome beats! This workout is beginner friendly as the moves are broken down fully, but it is ABS(olutely) challenging and we are sure you'll feel the burn!

  • 20 MIN ABS + CARDIO - BODYWEIGHT

    No equipment needed.

    This 20 minute workout guest stars some of our favorite #sydsquad faces and definitely packs a punch! Work your entire core and get your heart rate up through this fast paced abs focused cardio workout. Sydney, Ari, and Jamie were all DRIPPING sweat after this one - can't ...

  • 20 MIN INNER THIGHS, BUTT, + ABS

    Equipment needed: resistance band (optional).

    If you need a quick and fun low impact workout - this one's for you! Low impact but definitely packs the cardio in - you'll sculpt your inner thighs, butt, outer thighs, and abs with a resistance band - and if you don't have a band, you will still fe...

  • 20 MIN ARMS + BUTT WITH WEIGHTS

    Equipment needed: light weights.

    This 20 minute butt and arms workout is super efficient and gets the job done if you're short on time. These low impact, high intensity sequences will sculpt your back, shoulders, biceps, triceps, as well as your entire lower body.

  • 20 MIN FULL BODY SLIDER

    Equipment needed: sliders, light weights.

    This 20 min full body slider workout is meant to be challenge your entire body in a super efficient series. Using light weights and sliders, you'll tone and sculpt your arms, shoulders, butt, legs, abs, and obliques.

  • 20 MIN BUTT + LEGS WITH BAND

    Equipment needed: resistance band (medium or heavy).

    This 20 minute workout is completely focused on burning out the lower body with a heavy focus on butt and inner and outer thighs. This sequence is all low-impact, but you can definitely expect to break a sweat!

  • 20 MIN FULL BODY SLIDER + CARDIO

    Equipment needed: sliders.

    This 20 minute full body workout will get your heart rate up through a series of all low-impact slider exercises and finishes with a quick cardio push (little jumping but can be modified!) These slider exercises are definitely on the more advanced side so come prepare...