Equipment needed: none.
Welcome to your newest obsession. This 10 min warmup flow is meant to feel good and get your body moving, even on days where you aren't in the mood. Perfect for a lazy day, or a day where you need a mood shift - this is a gentle way to wake the body up. Let us know what you think!
Equipment needed: light weights.
This arm and ab workout uses light weights to get your sculpt and sweat on in a quick 20 minutes. The last 2 segments pack some low impact cardio in, so you will really feel like you got a full workout in just a short amount of time! This one is fun - leave your...
Equipment needed: resistance band.
Black Caviar is BACK with some new fire tracks that will have you so into the music you almost forget how hard you're working! Black Caviar is one of Syd's favorite duos and we are so grateful for this partnership with them. The workout is all about the booty ...
Equipment needed: sliders.
This 20 minute workout is all about that deep core burn! Using just a set of sliders (you can also modify with a towel), you will sculpt and tone your abs for 20 minutes and will definitely feel it when you laugh the next day ;)
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