15 MIN BOOTY WITH BAND + ARMS
12-20 MINS. • 15m
Equipment needed: light weights, resistance band (medium).
This 15 minute quick workout is so much fun, effective, and is sure to change your mood fast! Lots of booty exercises using the band, but with added weights to get the arms involved too. You can definitely modify without weights if needed, and no band would still feel this workout for sure! Let us know what you think in the comments.
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20 MIN FULL BODY WITH BAND #3
Equipment needed: resistance band (medium or heavy).
This band workout hits all the sweet spots and is a super challenging low impact way to get your sweat on. You'll work on strength, but also focus on balance which we love! Can't wait to hear what you think of this jam packed 20 min burn in th...
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20 MIN ABS + BUTT
Equipment needed: none.
This was SUCH a fun workout as Syd and Ari watch the sunset in Bodrum to the beat of booty and abs! This was filmed after a long travel day, so it's all about low-impact, feel good movement and REALLY GOOD playlist! We hope you have fun with this one and can't wait to her...
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20 MIN ABS + CARDIO
Equipment needed: none.
If you are looking for a real 20 minute push - this one is for you! Lots of cardio packed into every sequence, all targeting the core, this one is a burner. Plus, Syd brought her friend Jen along for the ride and the energy is through the roof, especially with the Hampto...
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