15 MIN BUTT + BACK WITH BAND
12-20 MINS. • 15m
Equipment needed: resistance band.
This 15 minute workout uses a mini band the entire time to sculpt your booty and back and leave your posterior chain feeling strong! This is all low impact - not the sweatiest workout but packs a major burn for the back and butt. Can't wait to hear what you think.
Up Next in 12-20 MINS.
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15 MIN CARDIO PUSH
Equipment needed: none.
Aside from a completely fire playlist, this workout is one for the BOOKS. In 15 minutes you will push yourself to the max and work every part of your body into a full puddle of sweat. Drop how you feel after this one in the comments -we want to hear!
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20 MIN SLIDER RAVE
Equipment needed: light weights, sliders.
This 20 minute slider workout is full body, low impact, and lots of cardio aka you will be in a puddle in a very short amount of time :) We can't wait to hear what you think as the beat drops in every song and you slider rave it out!
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15 MIN TROPICAL HOUSE ABS
Equipment needed: none.
Tropical house abs will work every part of your core while listening to some tunes that make you feel like you're on vacation! We are obsessed with this series because it's all low impact and you will REALLY feel the burn!
