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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
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15 MIN FULL BODY SLIDER + CARDIO
Equipment needed: light weights, sliders.
This 15 minute slider workout is all low impact but truly packs the cardio in! You'll start with a warm up to get the heart rate up and move into a slider lunge to plank series, and finish with a very spicy slider ab series. This is a super effective 15 minute routine and you will be DRENCHED - trust!