Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

20 MIN ARMS + ABS (NO PLANKS)

12-20 MINS. • 21m

Up Next in 12-20 MINS.

  • BLACK CAVIAR 15 MIN BOOTY BURN

    Equipment needed: resistance band.

    Black Caviar is BACK with some new fire tracks that will have you so into the music you almost forget how hard you're working! Black Caviar is one of Syd's favorite duos and we are so grateful for this partnership with them. The workout is all about the booty ...

  • 20 MIN CORE BURN

    Equipment needed: sliders.

    This 20 minute workout is all about that deep core burn! Using just a set of sliders (you can also modify with a towel), you will sculpt and tone your abs for 20 minutes and will definitely feel it when you laugh the next day ;)

  • 20 MIN CARDIO PUSH

    Equipment needed: none.

    This 20 minute cardio push is a heart pumping full body workout that will have you out of breath and SO sweaty in the best way! This is definitely a more advanced routine but can be done with some modifications as well. Let us know what you think in the comments!