20 MIN BODYWEIGHT + CARDIO (NO PLANKS)
12-20 MINS. • 20m
Equipment needed: none.
If you're looking for an equipment free workout that really packs a punch, this is it! In twenty minutes you'll work your entire body and get your heart rate up, of course all to the beat of some great jams. No planks on this one, but there is a little bit of jumping so if you want to modify, you of course can do that too! We love this one and know you will want to bring it back into the mix as soon as you're done, let us know what you think.
Up Next in 12-20 MINS.
15 MIN FULL BODY WITH BAND
Equipment: resistance band.
Just using a band, this 15 minute workout works every muscle and is SO much fun! It's all low impact and really creatively works the entire body effectively and of course, to a super fun playlist. Let us know what you think of this one!
15 MIN BOOTY WITH BAND + ARMS
Equipment needed: light weights, resistance band (medium).
This 15 minute quick workout is so much fun, effective, and is sure to change your mood fast! Lots of booty exercises using the band, but with added weights to get the arms involved too. You can definitely modify without weights if need...
20 MIN FULL BODY WITH BAND #3
Equipment needed: resistance band (medium or heavy).
This band workout hits all the sweet spots and is a super challenging low impact way to get your sweat on. You'll work on strength, but also focus on balance which we love! Can't wait to hear what you think of this jam packed 20 min burn in th...