Equipment needed: light weights.
This 20 minute workout hits every part of the body with some sneaky cardio to keep your heart rate up the entire time. It's all low impact, so no jumping, and it feels great on the bod. Can't wait to hear what you think!
Equipment needed: light weights, sliders.
This 15 minute slider workout is all low impact but truly packs the cardio in! You'll start with a warm up to get the heart rate up and move into a slider lunge to plank series, and finish with a very spicy slider ab series. This is a super effective 15...
Equipment needed: none.
This 20 minute all low impact workout is all about your abs and you will be FEELING it! There's a lot of emphasis on the deep core muscles in the warm up with plank walks and knee taps and then you will move into ab series on the mat that feels juicy in all the right ways...
Equipment needed: none.
Need a solid 20 minute ALL low impact full body workout? This one is for you! You can do this anywhere with your own bodyweight to change your mood and feel the burn in your entire body - focused mostly on lower body and abs. This workout is simple and effective and as a...
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