20 MIN FULL BODY SLIDER
12-20 MINS. • 20m
Equipment needed: sliders, light weights.
This 20 min full body slider workout is meant to be challenge your entire body in a super efficient series. Using light weights and sliders, you'll tone and sculpt your arms, shoulders, butt, legs, abs, and obliques.
Up Next in 12-20 MINS.
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20 MIN BUTT + LEGS WITH BAND
Equipment needed: resistance band (medium or heavy).
This 20 minute workout is completely focused on burning out the lower body with a heavy focus on butt and inner and outer thighs. This sequence is all low-impact, but you can definitely expect to break a sweat!
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20 MIN FULL BODY SLIDER + CARDIO
Equipment needed: sliders.
This 20 minute full body workout will get your heart rate up through a series of all low-impact slider exercises and finishes with a quick cardio push (little jumping but can be modified!) These slider exercises are definitely on the more advanced side so come prepare...
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20 MIN FULL BODY SLIDER BEGINNER
Equipment needed: sliders.
This 20 minute slider series is meant to help you master some of the basic slider moves found in most HOUSEWORK classes. Beginner does NOT mean easy! No matter if you are experienced or new, this slider series will get your heart rate up and leave you breathless using...
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