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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

20 MIN FULL BODY SLIDER + CARDIO

12-20 MINS. • 20m

Up Next in 12-20 MINS.

  • 20 MIN FULL BODY SLIDER BEGINNER

    Equipment needed: sliders.

    This 20 minute slider series is meant to help you master some of the basic slider moves found in most HOUSEWORK classes. Beginner does NOT mean easy! No matter if you are experienced or new, this slider series will get your heart rate up and leave you breathless using...

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