Equipment needed: sliders, medium weights.
This "slow burn" uses slider and weights in all the right ways to give you that deep, controlled burn. In 20 minutes, you will feel stronger, sculpted, and definitely sweaty. This is an all low impact series and packs some major heat. Love it? Let us know in the comments!
Equipment needed: resistance band, light weights (optional).
Don't let 20 minutes fool you - this workout packs a MAJOR burn (and sweat) in! It's a full body, low impact series using a band with tons of cardio incorporated so that you really feel like you got a full workout done in a very short ...
Equipment needed: light weights and sliders.
This 20 minute slider workout is low impact but really packs the heat (aka you will be sweaaaty). It's focused on legs and arms (no planks involved) and is great for a day you only have 20 minutes and want to pack a lot in! Let us know in the comment...
Equipment needed: none.
This 20 min ab workout will get you in the best mood with a fun playlist and moves that leave you breathless! It's all low impact and each ab series focuses on getting and keeping your heart rate up. You can do this workout ANYWHERE with zero equipment - it's mostly stan...
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