Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

15 MIN FULL BODY SLIDER

12-20 MIN • 14m

Up Next in 12-20 MIN

  • 20 MIN FULL BODY SLIDER + CARDIO

    Equipment needed: sliders.

    This 20 minute full body workout will get your heart rate up through a series of all low-impact slider exercises and finishes with a quick cardio push (little jumping but can be modified!) These slider exercises are definitely on the more advanced side so come prepare...