Equipment needed: sliders, light weights.
This 20 min full body slider workout is meant to be challenge your entire body in a super efficient series. Using light weights and sliders, you'll tone and sculpt your arms, shoulders, butt, legs, abs, and obliques.
Equipment needed: light weights.
This 15 minute arms & abs workout is low impact, high intensity and will tone your upper body and abs in no time! This is great workout on it's own but also awesome to add to a run or spin day to really tone the upper body and core!
Equipment needed: sliders.
This 15 min slider workout focuses on the butt, hamstrings, inner thighs, abs, and obliques - only using a set of sliders! This is a fun low impact workout that will challenge your balance & strength and definitely get your heart rate up.
Equipment needed: none.
This 15 minute workout focuses on abs, obliques, butt, and legs. This is a low impact workout where you'll feel that deep burn while moving slow and then finish with a cardio push!
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