30 MIN BODYWEIGHT + CARDIO (NO PLANKS)
25-30 MINS. • 30m
Equipment needed: none.
This is an INTENSE 30 minute full body workout that will have you working for it the entire time! There are no planks in this one...but be prepared to burn in all the right places. There is a little bit of jumping involved but you can always modify and walk it out. Have fun and let us know what you think! Spoiler alert: we are obsessed!
Up Next in 25-30 MINS.
30 MIN FULL BODY WITH BAND #2
Equipment needed: resistance band.
This workout is truly full body and sculpts in all the right places! The routine is all low impact and only uses a resistance band - so it's an awesome workout to do anywhere, especially while traveling. You will DEFINITELY sweat, but it's a sneaky one. Let u...
30 MIN SLIDER SLOW BURN
Equipment needed: medium weights, resistance band, sliders.
This SLOW BURN involves sliders for pretty much every sequence to challenge your muscles even further for a 30 min low impact full body burn. You'll find that the movements are simple, slow, effective - yet still sequenced together in ...
30 MIN SLOW BURN #2
Equipment needed: sliders, medium weights, resistance band.
SLOW BURN workouts have been a big hit, so here's another 30 min full body burner! Every sequence is slow and controlled and focused on strength, but don't let the pace fool you - this one is not easy! Let us know what you think in the ...