Equipment needed: none.
If you are looking for a challenging, full body cardio workout - this one is for you. Every sequence is focused on sculpting but also getting that heart rate up throughout the entire workout. It does have some jumping, but you can 100% modify if needed! The sequencing feels awesome on this one, and the final dance party is so much fun. Cannot wait to hear your thoughts in the comments!
Equipment needed: light weights, medium weights, sliders.
This FULL OUT EXPRESS takes what you know and love about our FULL OUTS, but packs it into 30 minutes. These routines have been tried and tested in our live classes and are favorites of the squad. Expect 30 minutes of nonstop challenge, ...
Equipment needed: light weights, medium weights, band ( med or heavy), sliders.
We are SO excited to debut a new format for you. FULL OUT EXPRESS takes everything you know and love about our FULL OUT classes, but packs it into 30 minutes. These routines are straight from our live classes, and ...
Equipment needed: light weights (optional).
If you're looking to get your heart rate up, sweat, work your whole body and have FUN - this one is for you! No planks involved but definitely a lot of core work involved. There is a little bit of jumping which can be modified, otherwise it's mostly l...
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