30 MIN BODYWEIGHT: YOU GOT THIS
25-30 MINS. • 29m
Equipment needed: none.
30 minutes: you got this! This bodyweight only workout is meant to motivate you and inspire you all along the way to feel your best through every sequence and challenge that comes your way. This is a mostly low-impact workout (the jumping can be modified) and all you need is yourself. You can truly to this workout anywhere and we promise you it will put you in the best mood! Can't wait to hear what you think! And if you love it, make sure to try the other YOU GOT THIS workouts!
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30 MIN BODYWEIGHT + CARDIO (NO PLANKS)
Equipment needed: none.
This is an INTENSE 30 minute full body workout that will have you working for it the entire time! There are no planks in this one...but be prepared to burn in all the right places. There is a little bit of jumping involved but you can always modify and walk it out. Have ...
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30 MIN FULL BODY WITH BAND #2
Equipment needed: resistance band.
This workout is truly full body and sculpts in all the right places! The routine is all low impact and only uses a resistance band - so it's an awesome workout to do anywhere, especially while traveling. You will DEFINITELY sweat, but it's a sneaky one. Let u...
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30 MIN SLIDER SLOW BURN
Equipment needed: medium weights, resistance band, sliders.
This SLOW BURN involves sliders for pretty much every sequence to challenge your muscles even further for a 30 min low impact full body burn. You'll find that the movements are simple, slow, effective - yet still sequenced together in ...
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