Watch this video and more on HOUSEWORK® by Sydney Miller
No equipment needed.
This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!
Equipment needed: light weights, sliders.
This 30-minute workout is low-impact, but will have your heart pumping! Sculpt your entire body and feel the burn with Sydney in this cardio-heavy workout.
Equipment needed: sliders.
This 30-minute workout is all to the beat of deep house music. Sydney will motivate you to sculpt and tone your entire body using only a set of sliders.
This 30 min full body slider workout is meant to be beginner friendly, don't mistake that with being easy! This workout is focused on low impact sculpting and toning and finishes with a cardio push.