GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOUSEWORK25 at checkout

Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN FULL BODY + CARDIO (NO PLANKS) #2

25-30 MINS. • 30m

Up Next in 25-30 MINS.

  • 30 MIN SLOW BURN #4

    Equipment needed: medium weights and resistance band.

    This was such a fun and special Slow Burn we crushed with Syd's best friends friends Ari and Jamie! Major ab, arm, and booty burn on this one but as usual, it's all about having fun and moving to the music. Let us know what you think in the ...

  • 30 MIN FULL BODY WITH BAND #4

    Equipment needed: resistance band.

    This full body low impact workout uses the band in so many ways to create an even total body sculpt you will definitely want to repeat! Syd took this one outside in the Hamptons, but you can really do it anywhere since you only need a band. This one is definit...

  • 30 MIN TROPICAL HOUSE BODYWEIGHT

    Equipment needed: none.

    This 30 minute workout was the definition of efficient - we really covered it ALL! Lots of booty, abs, arms, even some cardio at the end to really heat things up no matter where you are. The tropical house vibes with the Miami backdrop are just chefs kiss - let us know w...

1 Comment