Equipment needed: light weights, medium weights, sliders.
This 30 min full body workout will leave you breathless! This workout has lot of cardio bursts mixed throughout the sculpting and toning to keep your heart rate up and challenge your endurance. Leave no muscle behind, this one is a burner.
This 30 min full body workout is low impact, high-intensity, and leaves no muscle behind! Work your entire body with Sydney and get your heart pumping - you can do this workout anywhere, zero equipment needed!
Equipment needed: sliders or towels or paper plates.
This workout was LIVE on PopSugarFitness instagram and is a super fun, sweaty 30 minute full body workout! You'll start with a warmup, move into abs on the mat, then a unique lower body sequence, and right into sliders. There's a simple but s...