Equipment needed: light weights, sliders.
This 30-minute full body workout is all to the beat of tropical house music! This one is all low impact but you will 100% get your sweat on with all of the cardio Syd packs in. This slider series is one for the books...get ready to work!
Equipment needed: light weights, medium weights, resistance band, sliders.
This 30-minute workout is all low-impact but will definitely get your heart pumping and the sweat pouring! This workout starts with a Pilates ab series and then focuses on booty and inner/outer thighs. You'll get some ch...
No equipment needed.
This 30-minute workout is bodyweight - all you need is yourself! The warm-up is followed by a challenging plank sequence before moving into lower body and upper body sculpting, and finishes with cardio push. This one is definitely a class you're going to want to repeat!
No equipment needed.
This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!
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