GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOUSEWORK25 at checkout

Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN FULL BODY WITH BAND #4

25-30 MINS. • 30m

Up Next in 25-30 MINS.

  • 30 MIN TROPICAL HOUSE BODYWEIGHT

    Equipment needed: none.

    This 30 minute workout was the definition of efficient - we really covered it ALL! Lots of booty, abs, arms, even some cardio at the end to really heat things up no matter where you are. The tropical house vibes with the Miami backdrop are just chefs kiss - let us know w...

  • 30 MIN SLOW BURN BODYWEIGHT #4

    Equipment needed: none.

    This slow burn is just so much goodness packed into 30 minutes! All low impact, super sweaty, and obviously fun because that's the way we roll around here! Lots of oblique work, the booty series will leave you shaking, and the final lunge series will get your heart rate u...

  • 30 MIN FULL BODY WITH BAND #3

    Equipment needed: resistance band.

    HOLY BAND! This 30 min workout is all about low impact exercises using the band to work all angles of the body and really feel the burn. It's truly full body, has a ton of sneaky cardio moments packed in, and will ultimately shift your mood and leave you feeli...

3 Comments