Equipment needed: resistance band.
This full body low impact workout uses the band in so many ways to create an even total body sculpt you will definitely want to repeat! Syd took this one outside in the Hamptons, but you can really do it anywhere since you only need a band. This one is definitely challenge, but slow and controlled for the most part. Let us know what you think in the comments!
Equipment needed: none.
This 30 minute workout was the definition of efficient - we really covered it ALL! Lots of booty, abs, arms, even some cardio at the end to really heat things up no matter where you are. The tropical house vibes with the Miami backdrop are just chefs kiss - let us know w...
Equipment needed: none.
This slow burn is just so much goodness packed into 30 minutes! All low impact, super sweaty, and obviously fun because that's the way we roll around here! Lots of oblique work, the booty series will leave you shaking, and the final lunge series will get your heart rate u...
Equipment needed: resistance band.
HOLY BAND! This 30 min workout is all about low impact exercises using the band to work all angles of the body and really feel the burn. It's truly full body, has a ton of sneaky cardio moments packed in, and will ultimately shift your mood and leave you feeli...
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