30 MIN SLIDER FOCUS
25-30 MINS. • 30m
Equipment needed: medium weights, sliders.
Welcome to your SLIDER focused Full Body class! This is a full body workout incorporating slider chore throughout the entire class - from side lying, bridge, abs, lunges - you name it, we're using sliders. This is an all low-impact workout but you will definitely get your sweat on throughout this class!
Up Next in 25-30 MINS.
-
DADA LIFE - 30 MIN FULL BODY
Equipment needed: sliders.
We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Dada Life! Dada Life is one of Syd's favorite electronic duos and we are so happy to be partnering with them. Dada Life has so many classic hard hitting tracks like Born to Rage and Happy Vio...
-
30 MIN LOW IMPACT FOCUS
Equipment needed: medium weights, sliders.
Welcome to your LOW IMPACT focused Full Body class! This is a full body workout designed to sculpt your entire body through all low-impact movements. Although most of our workouts are low-impact, this one specifically has no jumping and all zero-impact ...
-
30 MIN FULL BODY + CARDIO - BODYWEIGHT
No equipment needed.
This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely chal...
4 Comments