30 MIN SLOW BURN #5
25-30 MINS. • 30m
Equipment needed: resistance band (medium or heavy), medium weights, sliders.
This might be our favorite slow burn yet! We loved using the band and heavier weights together and really focusing on strength and low impact exercises. The slow slider lunges and slider abs really pack the heat - and we can't wait to hear what you think in the comments!
Up Next in 25-30 MINS.
FULL OUT EXPRESS #6
Equipment needed: medium weights and sliders.
This 30 minute Full Out Express is so much fun and really brings the sweat level! The choreography is mostly strength focused, of course with some cardio intervals, and the last song dance party is such a fun moment to finish this workout. Let us kn...
FULL OUT EXPRESS #5
Equipment needed: medium weights, light weights, resistance band (medium), and sliders.
This 30 minute Full Out Express is a WHOLE mood! If you like disco, this one is for you. Inspired by some of our favorite routines from Disco Week, this workout is sassy, challenging, and a whole lot of fun....
FULL OUT EXPRESS #4
Equipment needed: medium weights, light weights, sliders.
This 30 min Full Out Express will leave you breathless and in the best mood! These routines filled with advanced and fun choreography will challenge your brain and body equally. The booty series was a favorite in our live classes, and th...