Equipment needed: none.
We're back with another SLOW BURN and this time, no equipment needed to get your sweat on! This SLOW BURN is great for a day when you feel lazy and need to trick yourself into some movement. Don't let the pace fool you, this one is all about feeling that burn in all the right places at a slower pace. We can't wait to hear what you think about this full body low impact workout. Leave your comments for us!
Equipment needed: light weights & medium weights.
This 30 minute full body workout is definitely a challenge, but the vibe is STRONG and the energy is HIGH! You will use your light and medium weights throughout every sequence to sculpt and strengthen your entire body while keeping your heart...
Equipment needed: sliders.
This slider workout is a ton of fun and the exercises will work your mind just as much as your body! These sequences are super creative, all low impact, and very challenging - but the message throughout is YOU GO THIS, and you do. Expect to break a major sweat and wor...
Equipment needed: resistance band.
This band workout is SO high energy and fun that you almost forget just how SPICY it is! Expect a major burn across all body parts, especially the booty. This workout is all low impact and awesome to do anywhere since all you need is a band. It's part of our ...
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