30 MIN SLOW BURN BODYWEIGHT #2
25-30 MINS. • 30m
Equipment needed: none.
Get ready to be obsessed with another Slow Burn - this one is IT, and the views aren't too shabby either ;) If you want a low impact full body workout that feel GOOD, you're going to love this one. We especially love the lunge series with the balance / stretch moment - let us know what you think! This is a great workout to bring with you on vacation since you can do it anywhere!
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30 MIN SLOW BURN #3
Equipment needed: medium weights, resistance band, sliders.
Ok we are OBSESSED with this workout! It's a slow deep burn, all low impact, but you will definitely get your heart rate up through these strategically choreographed sequences. Lots of resistance band work here, which we love - this is...
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30 MIN SLOW BURN BODYWEIGHT
Equipment needed: none.
We're back with another SLOW BURN and this time, no equipment needed to get your sweat on! This SLOW BURN is great for a day when you feel lazy and need to trick yourself into some movement. Don't let the pace fool you, this one is all about feeling that burn in all the ...
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30 MIN WEIGHTS: YOU GOT THIS
Equipment needed: light weights & medium weights.
This 30 minute full body workout is definitely a challenge, but the vibe is STRONG and the energy is HIGH! You will use your light and medium weights throughout every sequence to sculpt and strengthen your entire body while keeping your heart...
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