Equipment needed: none.
This slow burn is just so much goodness packed into 30 minutes! All low impact, super sweaty, and obviously fun because that's the way we roll around here! Lots of oblique work, the booty series will leave you shaking, and the final lunge series will get your heart rate up while sculpting your entire body at a slow and controlled pace. Absolutely love this one and can't wait to hear what you think in the comments!