Equipment needed: medium weights, sliders.
We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Gareth Emery! Gareth Emery has always been one of Syd's favorite DJ's from his old classics to his newest album. This workout features music from his latest album, The Lasers, which really takes you on a journey from beautiful vocals to heavy hitting trance beats. Aside from a fantastic playlist, this workout will leave you feeling stronger than ever! To listen to more from this album, check it out here: https://open.spotify.com/artist/0hprEC0nsWuQPSHag1O2Vi?si=91Npz7v2ToCCjl_M1TzoGA
No equipment needed.
This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!
Equipment needed: light weights, sliders.
This 30-minute workout is low-impact, but will have your heart pumping! Sculpt your entire body and feel the burn with Sydney in this cardio-heavy workout.
Equipment needed: sliders.
This 30-minute workout is all to the beat of deep house music. Sydney will motivate you to sculpt and tone your entire body using only a set of sliders.
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