FULL OUT EXPRESS #2
25-30 MINS. • 30m
Equipment needed: light weights, medium weights, sliders.
This FULL OUT EXPRESS takes what you know and love about our FULL OUTS, but packs it into 30 minutes. These routines have been tried and tested in our live classes and are favorites of the squad. Expect 30 minutes of nonstop challenge, but delivered in a fun and approachable way. Can't wait to hear what you think of this one! Let us know if you want more FULL OUT EXPRESS classes in the comments.
Up Next in 25-30 MINS.
FULL OUT EXPRESS #1
Equipment needed: light weights, medium weights, band ( med or heavy), sliders.
We are SO excited to debut a new format for you. FULL OUT EXPRESS takes everything you know and love about our FULL OUT classes, but packs it into 30 minutes. These routines are straight from our live classes, and ...
30 MIN FULL BODY + CARDIO (NO PLANKS) #2
Equipment needed: light weights (optional).
If you're looking to get your heart rate up, sweat, work your whole body and have FUN - this one is for you! No planks involved but definitely a lot of core work involved. There is a little bit of jumping which can be modified, otherwise it's mostly l...
30 MIN SLOW BURN #4
Equipment needed: medium weights and resistance band.
This was such a fun and special Slow Burn we crushed with Syd's best friends friends Ari and Jamie! Major ab, arm, and booty burn on this one but as usual, it's all about having fun and moving to the music. Let us know what you think in the ...