Equipment needed: light weights, medium weights, sliders.
This FULL OUT EXPRESS takes what you know and love about our FULL OUTS, but packs it into 30 minutes. These routines have been tried and tested in our live classes and are favorites of the squad. Expect 30 minutes of nonstop challenge, but delivered in a fun and approachable way. Can't wait to hear what you think of this one! Let us know if you want more FULL OUT EXPRESS classes in the comments.