Equipment needed: medium weights, light weights, sliders.
This 30 min Full Out Express will leave you breathless and in the best mood! These routines filled with advanced and fun choreography will challenge your brain and body equally. The booty series was a favorite in our live classes, and the end of class is one of our favorite go homes too! Can't wait to hear what you think in the comments, and let us know if you want more like this!
Equipment needed: light weights, medium weights, sliders.
This FULL OUT EXPRESS is a jam packed 30 minutes of challenging choreo to keep you motivated and pushing the entire time. The plank series will leave you breathless, the slider series is a favorite, and it's overall SO fun! Can't wait to...
Equipment needed: none.
This slow burn is so juicy and there's no equipment needed to get it done! Not only was this so much fun to do with our HOUSEWORK community member Jen, but the location in Mexico was picture perfect! This one is all about low impact movements, and a major booty burn. Let...
Equipment needed: none.
If you are looking for a challenging, full body cardio workout - this one is for you. Every sequence is focused on sculpting but also getting that heart rate up throughout the entire workout. It does have some jumping, but you can 100% modify if needed! The sequencing f...
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