Equipment needed: medium weights, light weights, resistance band (medium), and sliders.
This 30 minute Full Out Express is a WHOLE mood! If you like disco, this one is for you. Inspired by some of our favorite routines from Disco Week, this workout is sassy, challenging, and a whole lot of fun. Let us know what you think in the comments!
Equipment needed: medium weights, light weights, sliders.
This 30 min Full Out Express will leave you breathless and in the best mood! These routines filled with advanced and fun choreography will challenge your brain and body equally. The booty series was a favorite in our live classes, and th...
Equipment needed: light weights, medium weights, sliders.
This FULL OUT EXPRESS is a jam packed 30 minutes of challenging choreo to keep you motivated and pushing the entire time. The plank series will leave you breathless, the slider series is a favorite, and it's overall SO fun! Can't wait to...
Equipment needed: none.
This slow burn is so juicy and there's no equipment needed to get it done! Not only was this so much fun to do with our HOUSEWORK community member Jen, but the location in Mexico was picture perfect! This one is all about low impact movements, and a major booty burn. Let...
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