FULL OUT EXPRESS #7
25-30 MINS. • 31m
Equipment needed: medium weights, sliders, band (medium or heavy).
This Full Out express takes everything you love about the pacing, choreography, and challenge of a FULL OUT but packs in to 30 mins - are you up for the challenge? This one has an intense slider combo and a booty series that will definitely lift your mood (and your butt!). Let us know what you think of this one in the comments, it's a sweaty one!
Up Next in 25-30 MINS.
-
30 MIN SLOW BURN #5
Equipment needed: resistance band (medium or heavy), medium weights, sliders.
This might be our favorite slow burn yet! We loved using the band and heavier weights together and really focusing on strength and low impact exercises. The slow slider lunges and slider abs really pack the heat - and ...
-
FULL OUT EXPRESS #6
Equipment needed: medium weights and sliders.
This 30 minute Full Out Express is so much fun and really brings the sweat level! The choreography is mostly strength focused, of course with some cardio intervals, and the last song dance party is such a fun moment to finish this workout. Let us kn...
-
FULL OUT EXPRESS #5
Equipment needed: medium weights, light weights, resistance band (medium), and sliders.
This 30 minute Full Out Express is a WHOLE mood! If you like disco, this one is for you. Inspired by some of our favorite routines from Disco Week, this workout is sassy, challenging, and a whole lot of fun....
1 Comment