28 DAY HOUSEWORK CHALLENGE

  • 30 MIN FULL BODY SLIDER

    Equipment needed: sliders.

    This 30-minute workout is low-impact, and high intensity - sculpting and toning with heavy does of cardio! All you need is a set of sliders for this one - come prepared to sweat!

  • FULL OUT: WEEK 4 CHALLENGE

    Equipment needed: sliders, medium weights, light weights.

    This Full Out class will be sure to leave you dripping in sweat - so fun, so hard! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This Ful...

  • FULL OUT: WEEK 3 CHALLENGE

    Equipment needed: sliders, medium weights.

    This Full Out class will test your endurance, strength, and balance! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This class was previously live on 5.1...

  • FULL OUT: WEEK 1 CHALLENGE

    Equipment needed: sliders, light weights, medium weights, resistance band (or towel if you don't have).

    This epic Full Out class was from Sydney's birthday and features all of her favorite songs and moves! Full Out classes are meant to be done 3 times minimum to really master the choreography an...

  • 30 MIN FULL BODY - LOW IMPACT, CARDIO HEAVY

    Equipment needed: light weights, sliders.

    This 30-minute workout is low-impact, but will have your heart pumping! Sculpt your entire body and feel the burn with Sydney in this cardio-heavy workout.

  • 30 MIN FULL BODY DEEP HOUSE EDITION

    Equipment needed: sliders.

    This 30-minute workout is all to the beat of deep house music. Sydney will motivate you to sculpt and tone your entire body using only a set of sliders.

  • 30 MIN FULL BODY BODYWEIGHT #2

    No equipment needed.

    This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!

  • 30 MIN FULL BODY SLIDERS BEGINNER

    Equipment needed: sliders.

    This 30 min full body slider workout is meant to be beginner friendly, don't mistake that with being easy! This workout is focused on low impact sculpting and toning and finishes with a cardio push.

  • 30 MIN FULL BODY CARDIO HEAVY

    Equipment needed: light weights, medium weights, sliders.

    This 30 min full body workout will leave you breathless! This workout has lot of cardio bursts mixed throughout the sculpting and toning to keep your heart rate up and challenge your endurance. Leave no muscle behind, this one is a burner.

  • 30 MIN FULL BODY BODYWEIGHT #3

    No equipment needed.

    This 30 min full body workout is low impact, high-intensity, and leaves no muscle behind! Work your entire body with Sydney and get your heart pumping - you can do this workout anywhere, zero equipment needed!

  • 20 MIN FULL BODY SLIDER

    Equipment needed: sliders, light weights.

    This 20 min full body slider workout is meant to be challenge your entire body in a super efficient series. Using light weights and sliders, you'll tone and sculpt your arms, shoulders, butt, legs, abs, and obliques.

  • 10 MIN ABS + CARDIO - BODYWEIGHT

    No equipment needed.

    This 10 minute abs series is bodyweight only and will leave you drenched! This is a great core workout and cardio push that you can do anywhere, anytime on it's own or combined with another workout.

  • 15 MIN SLIDER LEGS & ABS

    Equipment needed: sliders.

    This 15 min slider workout focuses on the butt, hamstrings, inner thighs, abs, and obliques - only using a set of sliders! This is a fun low impact workout that will challenge your balance & strength and definitely get your heart rate up.

  • 10 MIN ARMS & ABS - BODYWEIGHT

    No equipment needed.

    This is a 10 minute arms & abs focused workout using bodyweight only so you can take it wherever you go! This is a low impact, high intensity workout that will definitely get your heart rate up and challenge your endurance. This one is challenging on it's own but also great ...

  • 10 MIN ABS BODYWEIGHT

    No equipment needed.

    10 min abs that will work every single part of your core! You can do this anywhere using just your own bodyweight. This is a great low impact, high intensity ab workout that you can do on it's own or combined with another lower body or upper body workout.

  • FULL OUT: WEEK 2 CHALLENGE

    Equipment needed: sliders, light weights, medium weights.

    This Full Out will challenge every single part of your body! Full Out classes are meant to be done 3 times minimum to really master the choreography and take your strength and endurance to the next level. This Full Out class was previousl...

  • 30 MIN FULL BODY BODYWEIGHT

    No equipment needed.

    This 30-minute workout is bodyweight - all you need is yourself! The warm-up is followed by a challenging plank sequence before moving into lower body and upper body sculpting, and finishes with cardio push. This one is definitely a class you're going to want to repeat!

  • 15 MIN SLIDER LEGS + ARMS

    Equipment needed: sliders, light weights.

    This 15 min quick workout is low impact, but you'll definitely break a real sweat! You'll start with some slider choreography focusing on your butt, legs, and arms and finish with a cardio arms series.

  • 10 MIN ARMS WITH WEIGHTS

    Equipment needed: light weights.

    This 10 minute arm workout will tone your entire upper body to the beat of the music and it's so much FUN. All you need is a set of weights, let's do this!

  • 20 MIN ARMS + BUTT WITH WEIGHTS

    Equipment needed: light weights.

    This 20 minute butt and arms workout is super efficient and gets the job done if you're short on time. These low impact, high intensity sequences will sculpt your back, shoulders, biceps, triceps, as well as your entire lower body.