Watch this video and more on HOUSEWORK® by Sydney Miller
Equipment needed: light weights.
This 10 minute arm workout will tone your entire upper body to the beat of the music and it's so much FUN. All you need is a set of weights, let's do this!
This 20 minute butt and arms workout is super efficient and gets the job done if you're short on time. These low impact, high intensity sequences will sculpt your back, shoulders, biceps, triceps, as well as your entire lower body.