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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN ARMS WITH WEIGHTS

28 DAY HOUSEWORK CHALLENGE • 9m 59s

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  • 20 MIN ARMS + BUTT WITH WEIGHTS

    Equipment needed: light weights.

    This 20 minute butt and arms workout is super efficient and gets the job done if you're short on time. These low impact, high intensity sequences will sculpt your back, shoulders, biceps, triceps, as well as your entire lower body.

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