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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN FULL BODY BODYWEIGHT

28 DAY HOUSEWORK CHALLENGE • 30m

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    Equipment needed: sliders, light weights.

    This 15 min quick workout is low impact, but you'll definitely break a real sweat! You'll start with some slider choreography focusing on your butt, legs, and arms and finish with a cardio arms series.

  • 10 MIN ARMS WITH WEIGHTS

    Equipment needed: light weights.

    This 10 minute arm workout will tone your entire upper body to the beat of the music and it's so much FUN. All you need is a set of weights, let's do this!

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    Equipment needed: light weights.

    This 20 minute butt and arms workout is super efficient and gets the job done if you're short on time. These low impact, high intensity sequences will sculpt your back, shoulders, biceps, triceps, as well as your entire lower body.