This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!
Equipment needed: light weights, medium weights, sliders.
This 30 min full body workout will leave you breathless! This workout has lot of cardio bursts mixed throughout the sculpting and toning to keep your heart rate up and challenge your endurance. Leave no muscle behind, this one is a burner.
This 30 min full body workout is low impact, high-intensity, and leaves no muscle behind! Work your entire body with Sydney and get your heart pumping - you can do this workout anywhere, zero equipment needed!