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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

FULL OUT: WEEK 1 CHALLENGE

28 DAY HOUSEWORK CHALLENGE • 48m

Up Next in 28 DAY HOUSEWORK CHALLENGE

  • 30 MIN FULL BODY - LOW IMPACT, CARDIO...

    Equipment needed: light weights, sliders.

    This 30-minute workout is low-impact, but will have your heart pumping! Sculpt your entire body and feel the burn with Sydney in this cardio-heavy workout.

  • 30 MIN FULL BODY DEEP HOUSE EDITION

    Equipment needed: sliders.

    This 30-minute workout is all to the beat of deep house music. Sydney will motivate you to sculpt and tone your entire body using only a set of sliders.

  • 30 MIN FULL BODY BODYWEIGHT #2

    No equipment needed.

    This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!