Equipment: sliders.
This class was previously live on 4.28.2020. You'll use minimal equipment and feel the BURN in this quick full body workout!
Equipment needed: light weights, medium weights, sliders.
This 30 min full body workout will leave you breathless! This workout has lot of cardio bursts mixed throughout the sculpting and toning to keep your heart rate up and challenge your endurance. Leave no muscle behind, this one is a burner.
No equipment needed.
This 30 min full body workout is low impact, high-intensity, and leaves no muscle behind! Work your entire body with Sydney and get your heart pumping - you can do this workout anywhere, zero equipment needed!
Equipment needed: sliders.
This 30 min full body slider workout is meant to be beginner friendly, don't mistake that with being easy! This workout is focused on low impact sculpting and toning and finishes with a cardio push.
