Watch this video and more on HOUSEWORK® by Sydney Miller
Equipment needed: sliders.
This 30-minute workout is all to the beat of deep house music. Sydney will motivate you to sculpt and tone your entire body using only a set of sliders.
This class was previously live on 4.23.2020. You'll use minimal equipment (just sliders) and work your entire body focusing on abs and lower body primarily.
No equipment needed.
This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!
This class was previously live on 4.28.2020. You'll use minimal equipment and feel the BURN in this quick full body workout!