Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN UPPER BODY FOCUS

25-30 MIN • 30m

Up Next in 25-30 MIN

  • 30 MIN SLIDER FOCUS

    Equipment needed: medium weights, sliders.

    Welcome to your SLIDER focused Full Body class! This is a full body workout incorporating slider chore throughout the entire class - from side lying, bridge, abs, lunges - you name it, we're using sliders. This is an all low-impact workout but you wil...

1 Comment