Equipment needed: medium weights, light weights, resistance band (medium), and sliders.

This 30 minute Full Out Express is a WHOLE mood! If you like disco, this one is for you. Inspired by some of our favorite routines from Disco Week, this workout is sassy, challenging, and a whole lot of fun....

Equipment needed: light weights, medium weights, sliders.

This FULL OUT EXPRESS is a jam packed 30 minutes of challenging choreo to keep you motivated and pushing the entire time. The plank series will leave you breathless, the slider series is a favorite, and it's overall SO fun! Can't wait to...

Equipment needed: medium weights, light weights, sliders.

This 30 min Full Out Express will leave you breathless and in the best mood! These routines filled with advanced and fun choreography will challenge your brain and body equally. The booty series was a favorite in our live classes, and th...

Equipment needed: medium weights and sliders.

This 30 minute Full Out Express is so much fun and really brings the sweat level! The choreography is mostly strength focused, of course with some cardio intervals, and the last song dance party is such a fun moment to finish this workout. Let us kn...

Equipment needed: resistance band, medium weights.

This Full Body workout is great for a day when you want a low impact deep burn. This flow is a little bit slower but nice and juicy, so you will feel focused, energized, and strong! Can't wait to see what you think of this one in the comments.

No equipment needed.

This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely chal...

Equipment needed: sliders, medium weights, resistance band.

SLOW BURN workouts have been a big hit, so here's another 30 min full body burner! Every sequence is slow and controlled and focused on strength, but don't let the pace fool you - this one is not easy! Let us know what you think in the ...

Equipment needed: none.

This is an INTENSE 30 minute full body workout that will have you working for it the entire time! There are no planks in this one...but be prepared to burn in all the right places. There is a little bit of jumping involved but you can always modify and walk it out. Have ...

Equipment needed: medium weights, resistance band, sliders.

This SLOW BURN involves sliders for pretty much every sequence to challenge your muscles even further for a 30 min low impact full body burn. You'll find that the movements are simple, slow, effective - yet still sequenced together in ...

Equipment needed: none.

We're back with another SLOW BURN and this time, no equipment needed to get your sweat on! This SLOW BURN is great for a day when you feel lazy and need to trick yourself into some movement. Don't let the pace fool you, this one is all about feeling that burn in all the ...

Equipment needed: light weights, sliders.

Welcome to your CARDIO focused Full Body class! This is a full body workout designed to sculpt your entire body and keep your heart rate up the whole time (aka: you will drip sweat for 30 minutes). Each sequence will challenge your mind and your body as ...

Equipment needed: none.

Get ready to be obsessed with another Slow Burn - this one is IT, and the views aren't too shabby either ;) If you want a low impact full body workout that feel GOOD, you're going to love this one. We especially love the lunge series with the balance / stretch moment - l...

Equipment needed: light weights (optional).

If you're looking to get your heart rate up, sweat, work your whole body and have FUN - this one is for you! No planks involved but definitely a lot of core work involved. There is a little bit of jumping which can be modified, otherwise it's mostly l...

Equipment needed: medium weights, resistance band, sliders.

Ok we are OBSESSED with this workout! It's a slow deep burn, all low impact, but you will definitely get your heart rate up through these strategically choreographed sequences. Lots of resistance band work here, which we love - this is...

Equipment needed: none.

20 minutes that will really make you WORK for it! If you're looking for a cardio push but also want to tone, this one is for you. It's mostly low impact with a little bit of jumping that can be modified (and you will still be out of breath!) You're going to be obsessed, ...

Equipment needed: medium weights.

Don't let 10 minutes fool you - this will legit take your breath away. If you're looking for a major full body push, this one's for you. You will learn a few routines using weights that activate your legs, butt, abs, arms, literally everything. Syd is using 5...

Equipment needed: medium weights and resistance band.

This was such a fun and special Slow Burn we crushed with Syd's best friends friends Ari and Jamie! Major ab, arm, and booty burn on this one but as usual, it's all about having fun and moving to the music. Let us know what you think in the ...

Equipment needed: none.

If you are looking for a challenging, full body cardio workout - this one is for you. Every sequence is focused on sculpting but also getting that heart rate up throughout the entire workout. It does have some jumping, but you can 100% modify if needed! The sequencing f...

Equipment needed: none.

This slow burn is so juicy and there's no equipment needed to get it done! Not only was this so much fun to do with our HOUSEWORK community member Jen, but the location in Mexico was picture perfect! This one is all about low impact movements, and a major booty burn. Let...

Equipment needed: resistance band, light weights (optional).

Don't let 20 minutes fool you - this workout packs a MAJOR burn (and sweat) in! It's a full body, low impact series using a band with tons of cardio incorporated so that you really feel like you got a full workout done in a very short ...

Equipment needed: light weights.

This cardio arms series will give you the mood boost you need, while sculpting the upper body through a super fun and fast series of exercises. This one goes by in the blink of an eye and we know you will go back to it for more! Let us know what you think in the...