Equipment needed: none.
20 minutes that will really make you WORK for it! If you're looking for a cardio push but also want to tone, this one is for you. It's mostly low impact with a little bit of jumping that can be modified (and you will still be out of breath!) You're going to be obsessed, and we can't wait to hear it in the comments!
Equipment needed: medium weights.
Don't let 10 minutes fool you - this will legit take your breath away. If you're looking for a major full body push, this one's for you. You will learn a few routines using weights that activate your legs, butt, abs, arms, literally everything. Syd is using 5...
Equipment needed: medium weights and resistance band.
This was such a fun and special Slow Burn we crushed with Syd's best friends friends Ari and Jamie! Major ab, arm, and booty burn on this one but as usual, it's all about having fun and moving to the music. Let us know what you think in the ...
Equipment needed: none.
If you are looking for a challenging, full body cardio workout - this one is for you. Every sequence is focused on sculpting but also getting that heart rate up throughout the entire workout. It does have some jumping, but you can 100% modify if needed! The sequencing f...
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