Equipment needed: medium weights, light weights, sliders.
This 30 min Full Out Express will leave you breathless and in the best mood! These routines filled with advanced and fun choreography will challenge your brain and body equally. The booty series was a favorite in our live classes, and the end of class is one of our favorite go homes too! Can't wait to hear what you think in the comments, and let us know if you want more like this!
Equipment needed: medium weights and sliders.
This 30 minute Full Out Express is so much fun and really brings the sweat level! The choreography is mostly strength focused, of course with some cardio intervals, and the last song dance party is such a fun moment to finish this workout. Let us kn...
Equipment needed: resistance band, medium weights.
This Full Body workout is great for a day when you want a low impact deep burn. This flow is a little bit slower but nice and juicy, so you will feel focused, energized, and strong! Can't wait to see what you think of this one in the comments.
No equipment needed.
This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely chal...
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