Equipment needed: medium weights and sliders.
This 30 minute Full Out Express is so much fun and really brings the sweat level! The choreography is mostly strength focused, of course with some cardio intervals, and the last song dance party is such a fun moment to finish this workout. Let us know what you think in the comments, but we are sure this is one you will come back to!
Equipment needed: resistance band, medium weights.
This Full Body workout is great for a day when you want a low impact deep burn. This flow is a little bit slower but nice and juicy, so you will feel focused, energized, and strong! Can't wait to see what you think of this one in the comments.
No equipment needed.
This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely chal...
Equipment needed: sliders, medium weights, resistance band.
SLOW BURN workouts have been a big hit, so here's another 30 min full body burner! Every sequence is slow and controlled and focused on strength, but don't let the pace fool you - this one is not easy! Let us know what you think in the ...
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