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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN ARMS & ABS - BODYWEIGHT

5-10 MIN • 10m

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  • 10 MIN SLIDER ABS & LEGS

    Equipment needed: sliders.

    This 10 minute abs & legs slider workout is super efficient and challenging if you're short on time. These low impact, high intensity sequences will sculpt your abs, obliques, butt, hamstrings, and inner and outer thighs. Come prepared to sweat!

  • 10 MIN ABS BODYWEIGHT

    No equipment needed.

    10 min abs that will work every single part of your core! You can do this anywhere using just your own bodyweight. This is a great low impact, high intensity ab workout that you can do on it's own or combined with another lower body or upper body workout.

  • 5 MIN STRETCH

    No equipment needed.

    This is a quick 5 minute stretch that Sydney recommends doing after every class you take. You'll open up the hips, the back, and the shoulders as you cool down after your workout.

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