This 10 minutes will have your body feeling fresh to death and ready to go for your next workout! You'll start rolling out your back and legs with the foam roller and then gently stretch the legs and hips.
This is a quick 5 minute arm series to get your heart rate up and tone your upper body! Think lots of punches and faster paced combinations that pack the energy - all to the beat of motivating music driving you the entire way!
This 10 minute slider routine will get every part of your body working in just a quick 10 minute sweat sesh! From lunge to pike choreo to a final slider ab push, you will definitely work up a sweat in a very short amount of time.
This 10 minute arm workout will have you breaking a sweat in no time! You'll start on your knees with bicep and tricep exercises that will get your heart rate up and then move to standing up for shoulders and punches.