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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN SLIDER ABS

5-10 MIN • 10m

Up Next in 5-10 MIN

  • 5 MIN ABS ON THE MAT

    Equipment needed: none.

    Welcome to your new favorite quick 5 minute ab routine! Work your entire core using your own bodyweight, zero planks required. This is a great add on to whatever else you may be doing or a quick sweat and core crusher on it's own!

  • 10 MIN ABS + CARDIO - BODYWEIGHT

    No equipment needed.

    This 10 minute abs series is bodyweight only and will leave you drenched! This is a great core workout and cardio push that you can do anywhere, anytime on it's own or combined with another workout.

  • 10 MIN ARMS WITH WEIGHTS

    Equipment needed: light weights.

    This 10 minute arm workout will tone your entire upper body to the beat of the music and it's so much FUN. All you need is a set of weights, let's do this!