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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN SLIDER ABS & LEGS

5-10 MIN • 11m

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  • 10 MIN ABS BODYWEIGHT

    No equipment needed.

    10 min abs that will work every single part of your core! You can do this anywhere using just your own bodyweight. This is a great low impact, high intensity ab workout that you can do on it's own or combined with another lower body or upper body workout.

  • 12 MIN ARMS + OBLIQUES

    Equipment needed: medium weights.

    This quick 12 minute workout will tone your entire upper body and sculpt your obliques to the beat of the music. All low impact moves, and all you need is a set of weights- let's do this!