No equipment needed.
This is a 10 minute stretch that you can add to the end of any class when your body feels like it needs some TLC. This stretch includes all of Syd's favorite ways to open up the body.
No equipment needed.
This 10 minute abs series is bodyweight only and will leave you drenched! This is a great core workout and cardio push that you can do anywhere, anytime on it's own or combined with another workout.
Equipment needed: sliders.
This 10 minute abs & legs slider workout is super efficient and challenging if you're short on time. These low impact, high intensity sequences will sculpt your abs, obliques, butt, hamstrings, and inner and outer thighs. Come prepared to sweat!
No equipment needed.
10 min abs that will work every single part of your core! You can do this anywhere using just your own bodyweight. This is a great low impact, high intensity ab workout that you can do on it's own or combined with another lower body or upper body workout.
