Equipment needed: none.

This 10 minute abs on the mat really works the core, especially the obliques! If you are short on time and need a quick ab workout, this will do the trick. Let us know what you think of this flow in the comments, we are big fans!

Equipment needed: none.

This is the perfect 5 min to stretch to add on to your daily routine or after any HOUSEWORK class! Let us know what you think :)

Equipment needed: medium weights.

This strong arms is awesome for when you're short on time but really want to feel like you accomplished something challenging! These movements are to the point and you will definitely feel your muscles activated, even the next day. Let us know what you think in ...

Equipment needed: light weights, sliders.

This 10 min slider series focuses on legs and arms only, no planks involved. This is an all standing workout so no need for a mat, and you can modify without the slider if needed.This one is all low impact and also great for prenatal as well!

Equipment needed: resistance band (medium or heavy).

This one was definitely difficult and packs it in if you're looking for a quick push! 10 minutes of spiciness all about the booty - Syd used a medium resistance band but feel free to go heavier if you'd like. Let us know if you will be repeati...

Equipment needed: none.

This standing leg series packs in lots of fun choreo and will definitely get your heart rate up through low impact sequences! 10 minutes of fun and a great burn - let us know what you think!

Equipment needed: none.

We love a good 10 min ab series! This one works lower abs, upper abs, obliques, and deep core - check check check check! It also moves at a nice slow burn pace, which really deepens the connection to your core. Can't wait to hear what you think in the comments, but we su...

Equipment needed: medium weights.

Strong arms is all about moving slow and building strength through slower paced routines and fewer reps. We loved the vibey playlist of this one, and can't wait to see what you think!

Equipment needed: resistance band.

Banded booty to the beat - it's a yes for us. Have fun with this 10 minute mood and butt lifter! Let us know what you think in the comments.

Equipment needed: none.

This 10 minute cardio push is SO much fun - it will definitely put you in a better mood and we promise you'll get a solid full body workout, even though its just 10 minutes. There is some light jumping but feel free to modify. Can't wait to hear what you think!

Equipment needed: none.

This is the perfect low-impact way to get your body moving for 10 minutes! Especially on a lazy day, this one will reset your mood, give you energy, and probably make you want to keep going with another quick workout. Can't wait to hear what you think!

Equipment needed: light weights.

This cardio arms series will give you the mood boost you need, while sculpting the upper body through a super fun and fast series of exercises. This one goes by in the blink of an eye and we know you will go back to it for more! Let us know what you think in the...

Equipment needed: medium weights.

The only thing better than a strong arms workout is a strong arms with your best friend! Join Syd and Ari for a quick 10 minute upper body burn that will leave you feeling stronger, sculpted, and probably make you laugh along the way. Did we mention it's set in...

Equipment needed: none.

Welcome to your new favorite 10 minute abs! This one is a major oblique burner, especially the kneeling reaches - let us know what you think!

Equipment needed: none.

This 10 min ab series on the mat (no planks) will fire up your core in a feel good way! Great to do anywhere (Syd is doing it outside on her balcony) as all you need is yourself for this one!

Equipment: none.

This inner & outer thigh workout is definitely a burner! It's all low impact and you can even do it barefoot - let us know if you feel this one!

Equipment needed: medium weights.

Strong arms are always the best burn for the upper body, and this one is simple, fun, and effective! Let us know what you think of this arm workout in the comments.

Equipment needed: none.

The best way to get some sneaky movement in is a HOUSEWORK warmup flow. This will get your entire body moving in a gentle way for 10 minutes that will shift your mood and is perfect for a lazy day. You may even feel so good that you end up doing another workout on the a...

Equipment needed: light weights.

This 10 min arm party is so much fun and will definitely sculpt your arms, shift your mood, and get your heart rate up! Plus, the Hamptons vibes don't hurt. We are using light 3 lb weights but if you want more of challenge try heavier weights! Can't wait to hear...

Equipment needed: sliders.

This 10 min slider abs is a SLOW BURN - meaning the pace is slow, and the burn is real. Think about that slow reformer Pilates burn - that's what this is like! Ready for a challenge? Let's get it.

Equipment needed: none.

Get ready for a supercharged core burn! This 10 min abs on the mat series is bodyweight only, so all you need is yourself. This is a great ab routine to incorporate into your workouts or do on it's own - let us know what you think in the comments!

Equipment needed: medium weights.

This "strong arm" workout is focused on slower movements to really feel the burn and make sure you are executing the movements properly. Slow does not mean easy - you will feel this one the next day! We recommend using a medium set of weights that will challeng...

Equipment needed: none.

Got tight hips and zero time? We got you! Try this 5 minute hip opener stretch. We're sure you will want to add this on daily and loosen up the bod!

Equipment needed: light weights.

This all low impact abs + butt workout is an awesome sculpt for when you only have 10 minutes! Let us know what you think in the comments - prepare for spicy!