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5-10 MINS.

5-10 MINS.

On demand workout ranging from 5-10 mins.

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5-10 MINS.
  • FULL OUT: CRUEL SUMMER CARDIO + BREAK MY SOUL SLIDERS

    Equipment needed: medium weights, sliders.

    This Full Out starts off with a meditative, feel good warm up, and then dives right into the heat of things with a spicy plank challenge and ab series that had our obliques burning for days. The squad loved the sneaky cardio built into the booty series...

  • FULL OUT: HOT IN IT WARMUP + SAVE TONIGHT SLIDERS

    Equipment needed: medium weights, light weights, sliders, resistance band.

    This FULL OUT starts with a bang with a squad favorite warm up to Hot In It. Plank intervals were spicy this time, and abs on the mat was a full oblique burn with lots of static holds. We loved this booty series which w...

  • FULL OUT: AM I READY PLANK + CLOSING TIME CARDIO

    Equipment needed: medium weights, light weights, sliders.

    This FULL OUT starts with a bang with a super fun and fast plank challenge and an oblique focused ab series. The Closing Time cardio moment is such a fun sing a long moment that really gets your entire body working through squats, rows, ...

  • FULL OUT: SYD'S BDAY PLAYLIST!

    Equipment needed: medium weights, light weights, band, sliders.

    The best birthday ever! This class was filmed on 4.22.22 and the whole squad showed up to celebrate. The workout is a combination of all of Syd's favorite songs and routines - you will be dying the repeat this one over and over! We...

  • FULL OUT: DUA WEEK!

    Equipment needed: light weights, medium weights, sliders.

    DUA LIPA WEEK was a major hit and we can't wait to hear what you think! The plank challenge and weighted abs were definite favorites as well as the cardio moment - let's just say prepare to be in an 80's workout video, leg warmers optiona...

  • 10 MIN STRONG ARMS #5

    Equipment needed: medium weights.

    Strong arms is all about moving slow and building strength through slower paced routines and fewer reps. We loved the vibey playlist of this one, and can't wait to see what you think!

  • 10 MIN BUTT WITH BAND #2

    Equipment needed: resistance band.

    Banded booty to the beat - it's a yes for us. Have fun with this 10 minute mood and butt lifter! Let us know what you think in the comments.

  • 10 MIN CARDIO PUSH #2

    Equipment needed: none.

    This 10 minute cardio push is SO much fun - it will definitely put you in a better mood and we promise you'll get a solid full body workout, even though its just 10 minutes. There is some light jumping but feel free to modify. Can't wait to hear what you think!

  • 10 MIN WARMUP FLOW #3

    Equipment needed: none.

    This is the perfect low-impact way to get your body moving for 10 minutes! Especially on a lazy day, this one will reset your mood, give you energy, and probably make you want to keep going with another quick workout. Can't wait to hear what you think!

  • 10 MIN CARDIO ARMS #3

    Equipment needed: light weights.

    This cardio arms series will give you the mood boost you need, while sculpting the upper body through a super fun and fast series of exercises. This one goes by in the blink of an eye and we know you will go back to it for more! Let us know what you think in the...

  • 10 MIN ABS ON THE MAT #5

    Equipment needed: none.

    The only thing better than 10 min abs is 10 min abs on a yacht in Croatia. This was such a fun one to film and we can't wait to hear what you think of it in the comments!

  • 10 MIN STRONG ARMS #4

    Equipment needed: medium weights.

    The only thing better than a strong arms workout is a strong arms with your best friend! Join Syd and Ari for a quick 10 minute upper body burn that will leave you feeling stronger, sculpted, and probably make you laugh along the way. Did we mention it's set in...

  • 10 MINS ABS ON THE MAT #4

    Equipment needed: none.

    Welcome to your new favorite 10 minute abs! This one is a major oblique burner, especially the kneeling reaches - let us know what you think!

  • 10 MIN ABS ON THE MAT #3

    Equipment needed: none.

    This 10 min ab series on the mat (no planks) will fire up your core in a feel good way! Great to do anywhere (Syd is doing it outside on her balcony) as all you need is yourself for this one!

  • 10 MIN INNER + OUTER THIGH #2

    Equipment: none.

    This inner & outer thigh workout is definitely a burner! It's all low impact and you can even do it barefoot - let us know if you feel this one!

  • 10 MIN STRONG ARMS #3

    Equipment needed: medium weights.

    Strong arms are always the best burn for the upper body, and this one is simple, fun, and effective! Let us know what you think of this arm workout in the comments.

  • 10 MIN WARMUP FLOW #2

    Equipment needed: none.

    The best way to get some sneaky movement in is a HOUSEWORK warmup flow. This will get your entire body moving in a gentle way for 10 minutes that will shift your mood and is perfect for a lazy day. You may even feel so good that you end up doing another workout on the a...

  • 10 MIN CARDIO ARMS #2

    Equipment needed: light weights.

    This 10 min arm party is so much fun and will definitely sculpt your arms, shift your mood, and get your heart rate up! Plus, the Hamptons vibes don't hurt. We are using light 3 lb weights but if you want more of challenge try heavier weights! Can't wait to hear...

  • 10 MIN SLOW BURN SLIDER ABS

    Equipment needed: sliders.

    This 10 min slider abs is a SLOW BURN - meaning the pace is slow, and the burn is real. Think about that slow reformer Pilates burn - that's what this is like! Ready for a challenge? Let's get it.

  • 10 MIN ABS ON THE MAT #2

    Equipment needed: none.

    Get ready for a supercharged core burn! This 10 min abs on the mat series is bodyweight only, so all you need is yourself. This is a great ab routine to incorporate into your workouts or do on it's own - let us know what you think in the comments!

  • 10 MIN STRONG ARMS #2

    Equipment needed: medium weights.

    This "strong arm" workout is focused on slower movements to really feel the burn and make sure you are executing the movements properly. Slow does not mean easy - you will feel this one the next day! We recommend using a medium set of weights that will challeng...

  • 5 MIN HIP OPENERS

    Equipment needed: none.

    Got tight hips and zero time? We got you! Try this 5 minute hip opener stretch. We're sure you will want to add this on daily and loosen up the bod!

  • 10 MIN ABS + BUTT WITH WEIGHTS

    Equipment needed: light weights.

    This all low impact abs + butt workout is an awesome sculpt for when you only have 10 minutes! Let us know what you think in the comments - prepare for spicy!

  • 5 MIN PLANK PARTY #5

    Equipment needed: none.

    This plank is a hardcore challenge to keep the beat for 5 mins, and we dare you to try it! Expect quick combos and a lot of pushups (yep, you heard right). Love this one? Make sure to check out our 7 day plank challenge for more!