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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN ABS + CARDIO - BODYWEIGHT

5-10 MINS. • 9m 58s

Up Next in 5-10 MINS.

  • 10 MIN ABS BODYWEIGHT

    No equipment needed.

    10 min abs that will work every single part of your core! You can do this anywhere using just your own bodyweight. This is a great low impact, high intensity ab workout that you can do on it's own or combined with another lower body or upper body workout.

  • 10 MIN CARDIO ARMS

    Equipment needed: light weights.

    This 10 minute arm workout will have you breaking a sweat in no time! You'll start on your knees with bicep and tricep exercises that will get your heart rate up and then move to standing up for shoulders and punches.

  • 10 MIN FULL BODY SLIDER

    Equipment needed: sliders.

    This 10 minute slider routine will get every part of your body working in just a quick 10 minute sweat sesh! From lunge to pike choreo to a final slider ab push, you will definitely work up a sweat in a very short amount of time.

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